Poha, also known as flattened rice or beaten rice, is a popular and quick breakfast dish in India. Here’s a simple recipe for making Poha:
Ingredients:
- 1 cup thick Poha (flattened rice)
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/2 cup finely chopped onions
- 1/4 cup peanuts (optional)
- 1-2 green chilies, finely chopped
- 1/2 cup finely chopped mixed vegetables (carrots, peas, and potatoes work well)
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1 tablespoon lemon juice
- Fresh coriander leaves for garnish
- Grated coconut for garnish (optional)
Instructions:
1.Preparing Poha:
Rinse the Poha under running water to soften it. Drain excess water and let it sit for 5-10 minutes. Ensure the Poha is not mushy; it should be soft but still retain its shape.
2.Tempering:
Heat oil in a pan. Add mustard seeds and cumin seeds. Allow them to splutter.
3.Adding Ingredients:
Add chopped onions and sauté until they become translucent.
4. Adding Peanuts and Green Chilies:
If you’re using peanuts, add them to the pan and sauté until they are lightly browned.
Add chopped green chilies and stir for a minute.
5.Adding Vegetables:
Add the mixed vegetables to the pan. Cook until the vegetables are tender but not mushy.
6.Seasoning:
Sprinkle turmeric powder and salt over the vegetables. Mix well.
7.Adding Poha:
Add the softened Poha to the pan. Gently mix everything together, ensuring the Poha is well-coated with the spices and vegetables.
8.Cooking:
Cover the pan with a lid and let it cook on low heat for 5-7 minutes. This helps the flavors to meld, and the Poha to absorb the spices.
9.Finishing Touches:
Drizzle lemon juice over the Poha and gently mix. Adjust salt and spice levels according to your taste.
10.Garnish:
Garnish with freshly chopped coriander leaves and, if you like, grated coconut.
11.Serve:
Poha is ready to be served. It can be enjoyed on its own or with a side of yogurt, chutney, or sev. Enjoy your delicious and quick Poha.
Conclusion:-
Poha, also known as flattened rice, is a popular dish in Indian cuisine that has gained recognition worldwide for its simplicity, versatility, and nutritional value. Originating from the Indian subcontinent, particularly in the states of Maharashtra, Madhya Pradesh, and Gujarat, poha has become a staple breakfast or snack option for millions of people across India and beyond.
In conclusion, poha is not just a dish; it’s a representation of the rich culinary heritage of India. Its journey from being a humble breakfast option in Indian households to gaining international acclaim showcases the adaptability and appeal of Indian cuisine. With its simplicity, nutritional benefits, and delightful taste, poha continues to win hearts and tantalize taste buds around the globe. Whether enjoyed with a cup of chai on a rainy morning or served as a gourmet delicacy in upscale restaurants, poha remains a beloved dish that transcends boundaries .